How often do you laugh, uninhibitedly laugh? Until the point that your cheeks are sore? Until you stomach aches? Until the actual sound of laughter is no longer audible, but you're still laughing?
If it's not daily, something needs to change.
Alright, everyone:
(Right now)
Smile. Okay. That's a start. Don't you feel goofy, sitting at your computer smiling? Now think of something hysterical, the last thing you can remember that really, really hit your funny bone. Stretch that smile, laugh. Come on. The stupidity adds to the effect. Laugh. Out loud. Louder. Scream. LAUGH.
Now think of happiness. Pure, unadulterated happiness. Just the emotion. Whatever that may be to you.
It's a consuming feeling, isn't it? The overwhelming joy. The inexpressible, all encompassing, completely controlling feeling.
Repeat once daily.
Twice for lifetime longevity.
Be happy.
Peace out.
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